Fitness Blog

Fitness Blog2021-04-28T17:34:30+10:00

How To Exercise During Sydney Lockdown

It's been a tough few weeks for Sydney with the COVID Lockdown. Aside from being inconvenient, lockdown periods have another major downside: you can't go to he gym. As I'm ...

How To Make Fitness a Lifestyle

We all want to be fit. The challenge is that fitness only improves minimally from day to day, so it requires many days to really create a significant amount ...

What Is The Best Diet For Me

At Advantage Personal Training we understand that nutrition plays a huge role in getting you the results you want. To answer the most common question ' What is the best ...

Go to Top