Fitness Blog

Fitness Blog2018-10-27T19:44:24+11:00
510, 2020

How To Make Fitness a Habit

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Fitness can be elusive. We all want to be fit but we can't quite seem to make it happen. The challenge is that fitness can only be improved minimally from day to day, so it requires many days to really create a significant amount of improvement. That's where we falter, we are unable to make a habit out of the behaviours that will make us fit. Try these strategies to make fitness a daily part of your life: 1. Make fitness more social. It can be tough to stick with your exercise if you try to [...]

1307, 2020

Russian Advantage Diet and Nutrition Plan

By |Blog|

At Russian Advantage we understand that nutrition plays a huge role in getting you the results you want. For that reason we are providing all of our clients with their own bespoke dietary advice to help them achieve their fitness goals, as there is no single diet that will work for everyone. In order to put the perfect plan in place we ask our clients about their fitness goals, diet history and lifestyle. When it comes to giving our clients our dietary recommendations the most important factor for success is client compliance. That's because if you [...]

2306, 2020

Russian Advantaged Body Composition Assessment

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If you want to run faster, bike longer or see some of that hard-earned muscle show through, you need to understand body composition. It is the key to optimal performance and appearance because it can help you develop an exercise plan that will speed fat loss and build muscle. Body composition testing determines how much of your body is and isn't fat. The non-fat part of your body is called lean tissue, which includes your muscle, water, bone and organs. Lean tissue is known as metabolically active tissue, the tissue that burns calories all day. The [...]

405, 2020

My Kings Cross Food Guide

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Kings Cross is a vibrant area, full of interesting characters, shops, food and of course the night life. The area has been changing a lot throughout the years and the Cross itself has certainly quietened down. Modern Kings Cross has become a sea of health shakes, vegan dishes, workout clubs and hot yoga. The new style of residents moving into the area is helping drive demand for healthier product. As a Personal Trainer I enjoy having a variety of healthy options around not just for myself but also for my clients, busy professionals living their life [...]

2204, 2020

Exercise During Quarantine

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Did you know that by exercising at a moderate pace for only 30 minutes, you would feel a lot better? It has been proven that this improves the appetite and sharpens your brain in problem solving. You will also feel that it is easier to sleep at night if you exercises even for only 30 minutes a day. Exercise helps in lifting your spirits and getting you out of any depression. It promotes self- discipline and has a positive impact how you perceive life. Here are some exercises activities you can enjoy during quarantine : 1. [...]

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