Fitness Blog2021-04-28T17:34:30+10:00

How To Exercise During Sydney Lockdown

It's been a tough few weeks for Sydney with the COVID Lockdown. Aside from being inconvenient, lockdown periods have another major downside: you can't go to he gym. As I'm ...

How To Make Fitness a Lifestyle

We all want to be fit. The challenge is that fitness only improves minimally from day to day, so it requires many days to really create a significant amount of improvement. ...

What Is The Best Diet For Me

At Russian Advantage we understand that nutrition plays a huge role in getting you the results you want. To answer the most common question ' What is the best diet ...

Our Successful Way To Test Body Composition

Our successful way of testing and improving  body composition will help you run faster, feel healthier, and look better. It is the key to optimal performance and appearance; and can help speed ...

Where to buy Healthy food in Kings Cross

Kings Cross has an incredible range of food options, from fresh fruit and vegetables to the best seafood. But what about those days where you're looking for something a little ...

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