Fitness Blog

Fitness Blog2018-10-27T19:44:24+11:00
1502, 2021

Buddy Up!

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TANDEM PERSONAL TRAINING. Gym time with a personal trainer is aexcellent way to achieve your fitness goals. But for some, it can be intimidating and difficult to commit to. Tandem training is where you train with a friend, partner or a buddy, and is an excellent option to consider with many benefits coming from training as a duo. Working out with a friend has been proven to increase your performance and boost your motivation: Whether you feel more comfortable training with your other half or with a friend, finding someone else to get fit with can [...]

510, 2020

How To Make Fitness a Habit

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Fitness can be elusive. We all want to be fit but we can't quite seem to make it happen. The challenge is that fitness can only be improved minimally from day to day, so it requires many days to really create a significant amount of improvement. That's where we falter, we are unable to make a habit out of the behaviours that will make us fit. Try these strategies to make fitness a daily part of your life: 1. Make fitness more social. It can be tough to stick with your exercise if you try to [...]

1307, 2020

Russian Advantage Diet and Nutrition Plan

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At Russian Advantage we understand that nutrition plays a huge role in getting you the results you want. For that reason we are providing all of our clients with their own bespoke dietary advice to help them achieve their fitness goals, as there is no single diet that will work for everyone. In order to put the perfect plan in place we ask our clients about their fitness goals, diet history and lifestyle. When it comes to giving our clients our dietary recommendations the most important factor for success is client compliance. That's because if you [...]

2306, 2020

Russian Advantaged Body Composition Assessment

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If you want to run faster, bike longer or see some of that hard-earned muscle show through, you need to understand body composition. It is the key to optimal performance and appearance because it can help you develop an exercise plan that will speed fat loss and build muscle. Body composition testing determines how much of your body is and isn't fat. The non-fat part of your body is called lean tissue, which includes your muscle, water, bone and organs. Lean tissue is known as metabolically active tissue, the tissue that burns calories all day. The [...]

405, 2020

My Kings Cross Food Guide

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Kings Cross is a vibrant area, full of interesting characters, shops, food and of course the night life. The area has been changing a lot throughout the years and the Cross itself has certainly quietened down. Modern Kings Cross has become a sea of health shakes, vegan dishes, workout clubs and hot yoga. The new style of residents moving into the area is helping drive demand for healthier product. As a Personal Trainer I enjoy having a variety of healthy options around not just for myself but also for my clients, busy professionals living their life [...]

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