Russian Advantage has four programs to help you reach your fitness and health goals. Whether you’re a beginner or a fitness fanatic, there’s a program suitable for where you are in your health journey.

Kick Starter
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Fat Blaster
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Muscle Builder
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  • A focused start up training phase that has us holding your hand every step of the way
  • A lifestyle overhaul started by our Goal Setting Session with your personal coach
  • A synergised nutrition plan with a dietician to complement your Russian Advantage training routine

  • 4 different training program phases over the first 12 weeks of the Russian Advantage Program specifically designed for you
  • 2 – 3 private personal training sessions per week with your personal coach
  • Fortnightly body composition testing to assess your progress so that we know we are on the right track
  • A Russian Advantage eBook to help you get started right way (coming)
  • Access to the Russian Advantage Fitness Facebook Support Group
  • Unlimited email and phone support with your personal coach

Do You Want A No BS Approach To Your Health & Fitness That Will Guarantee You Maximal Results?

Get Started