Lifestyle

Overview

If you’ve been training awhile but still haven’t stepped up to your full potential, the Russian Advantage Lifestyle Program is for you. Designed with the regular gym user in mind, this is the next step up from our Russian Advantage Lifestyle Program. The aim is to make those results you’ve already seen into permanent changes. With new ideas to shake up your training program, the Lifestyle program can help you achieve even better results.Whether you stop at the Lifestyle Program or go onto one of our other fitness programs, you can be sure you’ve made changes that will last you a lifetime.

What Is Included

  • Thorough assessment process to figure out what you are currently capable of doing

  • A lifestyle overhaul started by our Goal Setting Session with your personal coach

  • A synergised nutrition plan with a dietician to complement your Russian Advantage training routine

  • 3 different training program phases over the first 12 weeks of the Russian Advantage Lifestyle Program specifically designed for you

  • 2 – 3 private personal training sessions per week with your personal coach

  • Fortnightly body composition testing to assess your progress so that we know we are on the right track

  • Unlimited email and phone support with your personal coach

Benefits Of Joining This Program!

  • Gain the confidence you will need to make the necessary changes in your life

  • A major decrease in stubborn body fat that will make you look and feel 10 years younger!

  • A significant increase in lean muscle mass that will tone up all those flabby bits that have plagued you for years!

  • A noticeable increase in energy levels that will have you bouncing around through your day!

  • A huge increase in general strength that will give you the confidence to take up that hobby that you have been avoiding now for years!

Our Clients

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Nora C Before & After
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Janine K Before & After
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Amanda F Before & After
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Do You Want A No BS Approach To Your Health & Fitness That Will Guarantee You Maximal Results?

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