The Russian Advantage Muscle Builder program is for those looking to change their overall body shape and gain muscle in all the right places. Plenty of clients come directly into this program from the Lifestyle Program, and it’s a great way to lift your game if your workout has been getting a bit stale.Perfect for men or women, we can tailor this program to suit your needs for fitness competitions, to give you the advantage in your sport of choice, or to just get you in great shape. This program is based around specific body composition training techniques to help achieve results faster when compared to regular training and is one of our most popular programs for both men and women looking to turn their life around.
What Is Included
Thorough assessment process to figure out what you are currently capable of doing
A lifestyle overhaul started by our Goal Setting Session with your personal coach
A synergised nutrition plan with a dietician to complement your Russian Advantage training routine
3 different training program phases over the first 12 weeks of the Russian Advantage Muscle Builder Program specifically designed for you
2 – 3 private personal training sessions per week with your personal coach
Fortnightly body composition testing to assess your progress so that we know we are on the right track
Unlimited email and phone support with your personal coach
Benefits Of Joining This Program!
Gain the confidence you will need to make the necessary changes in your life
A major decrease in stubborn body fat that will make you look and feel 10 years younger!
A significant increase in lean muscle mass that will tone up all those flabby bits that have plagued you for years!
A noticeable increase in energy levels that will have you bouncing around through your day!
A huge increase in general strength that will give you the confidence to take up that hobby that you have been avoiding now for years!