Our successful way of testing and improving  body composition will help you run faster, feel healthier, and look better. It is the key to optimal performance and appearance; and can help speed up fat loss and build muscle.

Body composition test determines how much of your body is lean tissue and how much is fat.

  • The non-fat part of your body is lean tissue.

It includes your muscle, water, bone and organs. Lean tissue is metabolically active the one that burns calories all day. The more lean tissue you have, the higher your resting metabolic rate will be.

  • The fat part of your body is body fat.

Body fat consists of essential body fat and storage fat. Storage fat is a reserve of energy and has a very low calorie demand. Women naturally have higher percentage of essential fat than men. It is essential for giving birth.

In the table below you can see average healthy body fat percentages for women and men at different age.


<30 30-50



14-21% 15-23% 16-25%


9-15% 11-17% 12-19%


There are many different ways to test body composition. Each method has its advantages and disadvantages. Some are more accurate than others.

At Russian Advantage we use BioSignature Modulation for a few reasons:

  • Firstly, It is an effective technique to determine body fat percentage.

large amount of fat being stored beneath the skin. Measuring the thickness of skin-folds provides us with accurate results.

  • Secondly, we are able to provide every client with  12-site body composition analysis.

This comes a as a part of  our initial consultation along with other neceserry assessments.

  • Thirdly, It is an ‘in house’ assessment.

At Russian Advantage we’ve been perfecting  this body composition assessment for years. Our experienced trainers conduct multiple assessments every day. With most accuracy and zero extra cost to our clients.

 Based on the body composition assessment results we create:

  • Exercise program;

  • Nutrition plan ;

  • Supplementation plan;

Our approach is very specific to our client’s needs and is unique to each person. As a result, it allows us create a method to track both success and ‘sticking’ points.

From the initial body composition assessment we follow up with regular re-assessments:

  • To ensure that the program is working as it should;

  •  To provide our clients  with continued success;

In conclusion, at Russian Advantage we proudly  provide our clients with personalised approach,  based on their individual goals.  To achieve outstanding results, improve body composition ,health and wellbeing